Therapeutic self-exploration
A path inward to meet yourself fully.
Most of us—if not all of us—are trying to heal some form of trauma.
Trauma is a kind of wound to the mind, the emotions, and the spirit. And like any wound, it leaves behind a scar. Scars are often stiff, rigid, numb, or painful. They limit our movement, our flexibility, our ability to feel.
But scars can change. When we tend to them—when we nurture them, move them gently, and bring them back into connection—they begin to soften. They become more flexible. We regain feeling, range, and ease.
That’s what this work is about.
Becoming softer.
More flexible.
Recovering our ability to feel deeply into our lives.
Freeing ourselves from the patterns that keep us stuck—stiff and reactive, locked in motions that no longer serve us.
Self-Compassion Is Where Patterns Begin To Shift.
Through gentle, focused inquiry, we help you explore:
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The beliefs you've inherited or internalized about who you are and what you deserve
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Emotional patterns that have formed in response to past pain, disconnection, or overwhelm
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Nervous system responses that still orient toward survival, even when you're safe now
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The difference between your true self and the protective parts you've had to create
This work is not about quick fixes — it's about building the capacity to be with yourself honestly, compassionately, and consistently. As your awareness deepens, so does your agency. The more clearly you can see your inner world, the more choice you gain in how you move through the outer one.
Whether you're seeking clarity, healing, or simply a deeper connection to your own truth, therapeutic self-exploration offers a way in.
This is a collaborative and transformative journey designed for people ready to dive deeply into the patterns that shape their lives.
What to Expect
While each process is unique to the individual, here's a standard approach.
Format:
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Sessions are held virtually via video or phone call.
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Sessions typically last between a 6–8 week or 12–16 week process.
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Each session is 90 minutes, once per week.
What We'll Do Together:
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Gently explore unconscious patterns—or bring clarity to known ones—that may be limiting your sense of connection, freedom, or possibility.
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Use reflection, mindfulness, and somatic inquiry to understand how these patterns formed, what they protect, and how they show up today.
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Build an intentional daily or weekly practice to stay conscious of these patterns as they arise in your life.
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Cultivate greater agency: the ability to pause, choose, and act from a deeper, truer part of yourself.
What You May Walk Away With:
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A clearer understanding of yourself and your inner world
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More freedom and flexibility in how you respond to life
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A deeper sense of joy, meaning, and connection
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Tools to continue integrating and evolving beyond the container of our work
Invest in yourself!
Try out the first session, if it's not for you, there's no charge.
Cost & Commitment
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Sessions are 90 minutes and priced at $300 per appointment.
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We recommend starting with weekly sessions for 6–12 weeks, depending on your goals and the depth of support you're seeking.
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This structure gives space for trust to grow, for patterns to unwind, and for deep, lasting change to take root.
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You’re welcome to begin with a single session and decide from there. We’ll collaborate on a pace that feels aligned and sustainable for you.
This work is an investment in yourself — not just to feel better, but to build the life you want and deserve.
Whether you're healing trauma, re-patterning your nervous system, deepening your connection with your partner, deepening your creative potential, or exploring the transformative power of psychedelics, you're choosing to make yourself a priority.
The return is greater clarity, capacity, intimacy, and freedom in every area of your life.
